What was the puppy's wish?
How is the puppy feel initially?
1.What did the dog do to fulfill his wish?
What strategies did he turn to when he was about to fail?
How exactly did he manage to become the hero of the day?
How is the puppy feeling now?
Identify a similar situation in your life.
What exactly did you do to?
What else could you have done?
How do you feel in that situation? What could improve your feelings?
What exactly do we learn from this activity?
In which future situations could you apply what you learned today?
2.At the end of the day, think of and write down:
- What made you happy today?
- What was the best moment of the day?
- What made you feel emotional? Enthusiastic?
- Your level of happiness from 1 (not at all happy) to 10 very happy
Register in your journal the positive events from your life for at least for 1 week.