goal 13, goal 14
Translate
Κυριακή 29 Σεπτεμβρίου 2019
Παρασκευή 27 Σεπτεμβρίου 2019
Δευτέρα 23 Σεπτεμβρίου 2019
control breath
Taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing, but what about the out-breath? As mentioned earlier, slow, steady breathing activates the calming part of our nervous system, and slows our heart rate, reducing feelings of anxiety and stress. So while the in-breath specifically alters our cognition, the act of slow, deep breathing, whether the inhalation or exhalation, is beneficial for our nervous system when we wish to be more still.
Taking a breath in through our nose can control our brain signals and lead to improved emotional and memory processing, but what about the out-breath? As mentioned earlier, slow, steady breathing activates the calming part of our nervous system, and slows our heart rate, reducing feelings of anxiety and stress. So while the in-breath specifically alters our cognition, the act of slow, deep breathing, whether the inhalation or exhalation, is beneficial for our nervous system when we wish to be more still.
Δευτέρα 16 Σεπτεμβρίου 2019
save children
Schindler save children
During World War II, Irena Sendler saved more people than Oskar Schindler, smuggling some 2,500 Jewish children from Warsaw’s ghetto to safety. Each time, she escaped certain death, as the price for anyone who helped a Jew was summary execution. Sendler was working at the Citizens’ Social Aid Committee, helping unwed mothers, when the Germans invaded Poland in 1939. But Sendler had access to the ghetto due to her work. So she and a few cohorts began secretly removing the kids and resettling them with gentile families. Birth certificates were forged, reinventing Jewish children as Aryans. Although Sendler was recognized as Righteous Among the Nations by the official Holocaust memorial organization Yad Vashem in 1965, she remained persona non grata to the Polish Communist government. She spent the rest of her life in Poland, raising her three children.
Schindler save children
During World War II, Irena Sendler saved more people than Oskar Schindler, smuggling some 2,500 Jewish children from Warsaw’s ghetto to safety. Each time, she escaped certain death, as the price for anyone who helped a Jew was summary execution. Sendler was working at the Citizens’ Social Aid Committee, helping unwed mothers, when the Germans invaded Poland in 1939. But Sendler had access to the ghetto due to her work. So she and a few cohorts began secretly removing the kids and resettling them with gentile families. Birth certificates were forged, reinventing Jewish children as Aryans. Although Sendler was recognized as Righteous Among the Nations by the official Holocaust memorial organization Yad Vashem in 1965, she remained persona non grata to the Polish Communist government. She spent the rest of her life in Poland, raising her three children.
Σάββατο 7 Σεπτεμβρίου 2019
https://www.diaforetiko.gr/min-to-petas-charise-to-poy-mporeite-na-prosferete-roycha-papoytsia-paichnidia-kai-oti-den-chreiazeste/
Oργανώσεις για να χαρίσεις ότι δε χρειάζεσαι.
Oργανώσεις για να χαρίσεις ότι δε χρειάζεσαι.
Τετάρτη 4 Σεπτεμβρίου 2019
Δευτέρα 2 Σεπτεμβρίου 2019
https://www.betterinternetforkids.eu/web/portal/news/detail?articleId=4909170&fbclid=IwAR21sU84Igg1FCunr8oYn4rwHngjSrhxtYG0GNTbB9YVO5voNWO8Pgg8oh8
Better internet
https://www.betterinternetforkids.eu/documents/2067076/4868136/Checklist_PositiveContent_provider_producer_el.pdf/00f76a56-3b1c-453e-b9ec-10bcd7005bf9
checklist
Εγγραφή σε:
Αναρτήσεις (Atom)