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Σάββατο 28 Απριλίου 2018

1. Find Meaning In Life

Spend some time trying to sort out what is important in your life and why is it important. What is it that you want to achieve in your life? What are your dreams? What makes your happy? Your meaning in life gives you purpose and sets the direction of how you want to live your life. Without meaning you will spend the rest of your life wandering through life aimlessly with no direction, focus, or purpose.

2. Create A Dream Board

When we were children we would daydream all the time. We were skilled at dreaming and visualising what we would be when we grew up. We believed that anything was possible. As we grew into adults we lost our ability to dream. Our dreams became hidden and once we started to feel like achieving our dreams was impossible.
A dream board is a great way for us to start believing in your own dreams again. Seeing our dreams every day on a dream board brings our dreams to life. Our dreams become real and we start to have believe in the possibility of achieving these dreams.

3. Set Your Goals To Achieve Your Dreams

Once you know what is important in your life and what your dream life looks like for you, you need to take action and set your long-term, medium, and short-term goals. It is acting on these goals that enable you to achieve your dreams
Remember your goals may change. Always be flexible with setting and achieving your goals as things in life change and your goals need to reflect these changes. It’s the small steps that you take that create the momentum for change to happen in your life.

4. Let Go Of Your Regrets

Regrets will only hold you back in life. Regrets are events of the past and if you spend all your time thinking about the past you will miss the present and the future. You cannot change what you did or did not do in the past, so let it go. The only thing you have control over now is how you choose to live your present and future life.
I had a heap of regrets that were holding me back in my life. I came across the “Balloon Exercise” and got rid of my regrets for good. What is it? It’s simple — blow up as many balloons as you need. On each balloon write a regret and then let the balloon go. As the balloon drifts off into the sky say goodbye to that regret forever. A simple and powerful exercise that works and can change how you live your life.

5. Choose Some Really Scary Things To Do And Then Do Them

This is all about you choosing to step out of your comfort zone. Public speaking is one of the most frightening things anyone can do. I was petrified of public speaking however, I knew that I wanted to be a motivational speaker. So I joined Toast Masters to overcome my fear of public speaking. My first speech was terrible, my knees were knocking, I broke out in a sweat and I couldn’t stop shaking. But I did it and the feeling of completing this speech, even though it was terrible was great. I chose to keep going and now I earn a living as a motivational speaker. I am still nervous when I get up to speak however it is an excited nervous and I love it.
Make a list of scary things that you would kind of like to do but are too afraid to. Put a plan in place and then go do them. Never stop doing scary things because if you do your life will become one of complacency and comfort.

6. Start Living A Well-Balanced Life

Our health does not remain the same. Our physical, emotional, and spiritual state changes, as we get older. What we can control however is how we feed our minds and our bodies. Living a balanced and healthy life builds our resilience to the physical changes of our body. Exercise is the best way in which we can attain a positive and optimistic attitude toward life.
Living a healthy, well-balanced life with lots of exercise is a lifestyle choice that without a doubt will give you a happier more satisfied and fulfilled life.

7. Face Your Fears

Its easy to ignore our fears and hope that they will go away. Unfortunately, it does not work like that. If you want to change your life, learn to master your fears so they can’t control you any longer. Our fears are only thoughts in our minds that are not real but over time we have become to believe that they are true. It is our fears in life that stop us from living our life to the fullest. We know when our fears are controlling our lives because we feel discontent, dissatisfied and unfulfilled.
Once we face our fears we take back our power to choose how we want to live our lives and when we do this we change our lives forever.

8. Accept You

The only person who is going to create change in your life is you! and to create that change you have to like you. There will be times in your life where you will face rejection and there will be people who will not like you that much. Accepting who you are and loving yourself helps you to move forward in your life. Putting yourself down all the time and wishing you could be better will only lead you to a life of unhappiness and discontent.
Find your courage, love yourself, and step out and do something crazy. Don’t worry about what anyone thinks or whether it is the right thing to do. In your heart if it feels right, act on it and go create the life you love.

9. Live In The Moment

Many of us tend to think that the grass is greener on the other side. Often, we get to the other side of the fence we find that this is not so. The motivation to change our lives comes from our desire to be happy. We are often so busy focusing on our pursuit of happiness that we miss the joy of actually living in the moment. Our desire to have happiness in our lives is a desire of a future state not of the present. We become so consumed with all our problems and discontent in the present we miss the precious beauty of the moment.
Sitting on the beach eating an ice-cream with your best friend or partner is a moment of happiness. Appreciating and showing gratitude on a daily basis is experiencing happiness in the moment. Helping those in need brings joy and happiness to us. This is what living our life in the moment is all about – don’t miss these moments because you are too busy focusing on your pursuit of happiness.

10. Experience The Joy Of Learning

Each time you learn something new you gain more knowledge and with more knowledge comes more confidence. Learning helps us to be more adaptable and flexible to new situations. Learning encourages us to be more creative and innovative in our thinking and we are therefor more comfortable with the unknown.

Reading books is a great way for us to learn. To fully embrace the joy of learning, never stop reading nor searching for more knowledge. Learning gives our life meaning and this is what makes our life worthwhile.

Παρασκευή 27 Απριλίου 2018

Πέμπτη 26 Απριλίου 2018


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Τρίτη 24 Απριλίου 2018

Κυριακή 22 Απριλίου 2018

Σάββατο 21 Απριλίου 2018

Τρίτη 17 Απριλίου 2018

Τρίτη 10 Απριλίου 2018


Aσκληπειίον

Δευτέρα 9 Απριλίου 2018

  1. “Music is like a dream. One that I cannot hear.” ―  Ludwig van Beethoven
  2. “Without music, life would be a mistake” ― Friedrich Nietzsche
  3. “I can chase you, and I can catch you, but there is nothing I can do to make you mine.” ― Morrissey
  4. “Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything.” ― Plato
  5. “How is it that music can, without words, evoke our laughter, our fears, our highest aspirations?” ― Jane Swan
  6. “If I were not a physicist, I would probably be a musician. I often think in music. I live my daydreams in music. I see my life in terms of music.” ― Albert Einstein
  7. “Music is a language that doesn’t speak in particular words. It speaks in emotions, and if it’s in the bones, it’s in the bones.” ― Keith Richards
  8. “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ― Billy Joel
  9. “One good thing about music, when it hits you, you feel no pain.” ― Bob Marley
  10. “The only truth is music.” ― Jack Kerouac
  11. “There are two means of refuge from the miseries of life: music and cats.” ― Albert Schweitzer
  12. “Music is the shorthand of emotion.” ― Leo Tolstoy
  13. “Without music, life would be a blank to me.”― Jane Austen
  14. “If music be the food of love, play on, Give me excess of it; that surfeiting, The appetite may sicken, and so die.” ― William Shakespeare
  15. “Music was my refuge. I could crawl into the space between the notes and curl my back to loneliness.” ― Maya Angelou
  16. “After silence, that which comes nearest to expressing the inexpressible is music.” ― Aldous Huxley
  17. “The most exciting rhythms seem unexpected and complex, the most beautiful melodies simple and inevitable.” ― W.H. Auden
  18. “Where words fail, music speaks.” ― Hans Christian Andersen
  19. “Music expresses that which cannot be said and on which it is impossible to be silent.” ― Victor Hugo
  20. “We are the music makers, and we are the dreamers of dreams.” ― Arthur O’Shaughnessy
  21. “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.”― Charles Darwin
  22. “Music produces a kind of pleasure which human nature cannot do without.” ― Confucius
  23. “Music is … A higher revelation than all Wisdom & Philosophy” ― Ludwig van Beethoven
  24. “A man should hear a little music, read a little poetry, and see a fine picture every day of his life, in order that worldly cares may not obliterate the sense of the beautiful which God has implanted in the human soul.” ― Johann Wolfgang von Goethe
  25. “Music is to the soul what words are to the mind.” ― Modest Mouse
  26. “Music, once admitted to the soul, becomes a sort of spirit, and never dies.” ― Edward Bulwer-Lytton
  27. “Music touches us emotionally, where words alone can’t.” ― Johnny Depp
  28. “Virtually every writer I know would rather be a musician.” ― Kurt Vonnegut
  29. “A painter paints pictures on canvas. But musicians paint their pictures on silence.” ― Leopold Stokowski
  30. “Music . . . can name the unnameable and communicate the unknowable.” ― Leonard Bernstein
  31. “I like beautiful melodies telling me terrible things.” ― Tom Waits
  32. “When you make music or write or create, it’s really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you’re writing about at the time. ” ― Lady Gaga
  33. “Who hears music, feels his solitude
    Peopled at once.” ― Robert Browning
  34. “If being an egomaniac means I believe in what I do and in my art or music, then in that respect you can call me that… I believe in what I do, and I’ll say it.” ― John Lennon
  35. “Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.” ― Steve Maraboli
  36. “Information is not knowledge. Knowledge is not wisdom. Wisdom is not truth. Truth is not beauty. Beauty is not love. Love is not music. Music is THE BEST.”  ― Frank Zappa
  37. “Music is the literature of the heart; it commences where speech ends.” ― Alphonse de Lamartine
  38. “Beethoven tells you what it’s like to be Beethoven and Mozart tells you what it’s like to be human. Bach tells you what it’s like to be the universe.” ― Douglas Adams
  39. “The music is not in the notes, but in the silence between.”  ― Wolfgang Amadeus Mozart
  40. “Music makes one feel so romantic – at least it always gets on one’s nerves – which is the same thing nowadays.”― Oscar Wilde
  41. “Without music to decorate it, time is just a bunch of boring production deadlines or dates by which bills must be paid.” ― Frank Zappa
  42. “If you cannot teach me to fly, teach me to sing.” ― J.M. Barrie, Peter Pan
  43. “Music is the strongest form of magic.” ― Marilyn Manson
  44. “Music is the wine that fills the cup of silence.” ― Robert Fripp
  45. “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” ― Kahlil Gibran
  46. “Music in the soul can be heard by the universe.” ― Lao Tzu
  47. “Music acts like a magic key, to which the most tightly closed heart opens.” ― Maria Augusta von Trapp
  48. “Music… will help dissolve your perplexities and purify your character and sensibilities, and in time of care and sorrow, will keep a fountain of joy alive in you.” ― Dietrich Bonhoeffer
  49. “Music is an outburst of the soul.” ― Frederick Delius
  50. “My personal hobbies are reading, listening to music, and silence.” ― Edith Sitwell
  51. “Music is the great uniter. An incredible force. Something that people who differ on everything and anything else can have in common.” ― Sarah Dessen
  52. “Music produces a kind of pleasure which human nature cannot do without.” ― Confucius
  53. “Music is my higher power” ― Oliver James
  54. “For the first time, he heard something that he knew to be music. He heard people singing. Behind him, across vast distances of space and time, from the place he had left, he thought he heard music too. But perhaps, it was only an echo.” ― Lois Lowry
  55. “It is always fatal to have music or poetry interrupted.” ― George Eliot
  56. “Tell me what you listen to, and I’ll tell you who you are.” ― Tiffanie DeBartolo
  57. “My heart, which is so full to overflowing, has often been solaced and refreshed by music when sick and weary.” ― Martin Luther
  58. “No matter how corrupt, greedy, and heartless our government, our corporations, our media, and our religious & charitable institutions may become, the music will still be wonderful.” ― Kurt Vonnegut
  59. “Life seems to go on without effort when I am filled with music.” ― George Eliot
  60. “Music is everybody’s business. It’s only the publishers who think people own it” ― John Lennon
  61. “Life is like a beautiful melody, only the lyrics are messed up.” ― Hans Christian Andersen
  62. “You have to, take a deep breath. and allow the music to flow through you. Revel in it, allow yourself to awe. When you play allow the music to break your heart with its beauty.” ― Kelly White
  63. “Music is an agreeable harmony for the honor of God and the permissible delights of the soul.” ― Johann Sebastian Bach
  64. “Music is a proud, temperamental mistress. Give her the time and attention she deserves, and she is yours. Slight her and there will come a day when you call and she will not answer. So I began sleeping less to give her the time she needed.” ― Patrick Rothfuss
  65. “People ask me how I make music. I tell them I just step into it. It’s like stepping into a river and joining the flow. Every moment in the river has its song.” ― Michael Jackson
  66. “The more you love,the more love you have to give.It’s the only feeling we have which is infinite…” ― Christina Westover
  67. “Music can change the world because it can change people.” ― Bono
  68. “If music be the food of love, play on.” ― William Shakespeare
  69. “I see my life in terms of music.” ― Albert Einstein
  70. “To me, the greatest pleasure of writing is not what it’s about, but the music the words make.” ― Truman Capote
  71. “Musical innovation is full of danger to the State, for when modes of music change, the fundamental laws of the State always change with them.” ― Plato
  72. “Music could ache and hurt, that beautiful music was a place a suffering man could hide.” ― Pat Conroy
  73. “Music with dinner is an insult both to the cook and the violinist.” ― G.K. Chesterton
  74. “I’m just a musical prostitute, my dear.” ― Freddie Mercury
  75. “If I cannot fly, let me sing.” ― Stephen Sondheim
  76. “All the good music has already been written by people with wigs and stuff.” ― Frank Zappa
  77. “Music sounds different to the one who plays it. It is the musician’s curse.” ― Patrick Rothfuss
  78. “Music is the divine way to tell beautiful, poetic things to the heart..” ― Pablo Casals
  79. “Everything in me feels fluttering and free, like I could take off from the ground at any second. Music, I think, he makes me feel like music.” ― Lauren Oliver
  80. “If Music is a Place — then Jazz is the City, Folk is the Wilderness, Rock is the Road, Classical is a Temple.” ― Vera Nazarian
  81. “I love the way music inside a car makes you feel invisible; if you play the stereo at max volume, it’s almost like the other people can’t see into your vehicle. It tints your windows, somehow.” ― Chuck Klosterman
  82. “Film as dream, film as music. No art passes our conscience in the way film does, and goes directly to our feelings, deep down into the dark rooms of our souls.” ― Ingmar Bergman
  83. “Music brings a warm glow to my vision, thawing mind and muscle from their endless wintering.” ― Haruki Murakami
  84. “Softly, deftly, music shall caress you. Hear it, feel it, Secretly possess you.” ― Charles Hart
  85. “Most people die with their music still locked up inside them.” ― Benjamin Disraeli
  86. “Music is the moonlight in the gloomy night of life.” ― Jean Paul Friedrich Richter
  87. “It’s like if the music is loud enough I won’t be able to listen to my own thoughts. ” ― Nic Sheff
  88. “There is nothing more to be said or to be done tonight, so hand me over my violin and let us try to forget for half an hour the miserable weather and the still more miserable ways of our fellowmen.” ― Arthur Conan Doyle
  89. “The man that hath no music in himself, Nor is not moved with concord of sweet sounds, Is fit for treasons, stratagems, and spoils; The motions of his spirit are dull as night, And his affections dark as Erebus. Let no such man be trusted. Mark the music.” ― William Shakespeare
  90. “To live is to be musical, starting with the blood dancing in your veins. Everything living has a rhythm. Do you feel your music?” ― Michael Jackson
  91. “Love is friendship set to music.” ― Jackson Pollock
  92. “Music, when soft voices die, vibrates in the memory.” ― Percy Bysshe Shelley
  93. “A great song should lift your heart, warm the soul and make you feel good.” ― Colbie Caillat
  94. “But I was not in the band, because I suffer from the kind of tone deafness that is generally associated with actual deafness” ― John Green
  95. “When you play, never mind who listens to you.” ― Robert Schumann
  96. “Music, my rampart and my only one.” ― Edna St. Vincent Millay
  97. “This will be our reply to violence: to make music more intensely, more beautifully, more devotedly than ever before.” ― Leonard Bernstein
  98. “Music is what tell us that the human race is greater than we realize.” ― Napoléon Bonaparte
  99. “If you were music, I would listen to you ceaselessly, and my low spirits would brighten up.” ― Anna Akhmatova
  100. “I would rather write 10,000 notes than a single letter of the alphabet.” ― Ludwig van Beethoven