https://www.weforum.org/agenda/2017/08/is-this-japanese-concept-the-secret-to-a-long-life/

Happy City have used findings from positive psychology, the scientific study of the strengths that enable individuals and communities to thrive. They use a model developed from a research review carried out as part of the UK Government’s Foresight project on Mental Capital and Wellbeing.

This model proposes a set of five evidence based actions which can improve personal wellbeing and help people lead happier lives (Aked et al, 2008). Happy City refer to this model as the ‘Five Ways’ model, and sum it up in five words:

• Connect
• Learn
• Active
• Notice
• Give

The first word, connect, asks us to think about communities of people and how connecting with others is a route to happiness. The second word, learn, asks us to try new things and new approaches. By opening our minds to new ways of thinking, we can enrich our lives. Being active, the third word, encourages us to go outdoors, to exercise and develop fitness levels for wellbeing. The fourth word, notice, challenges us to pause in everyday moments and appreciate the world around us. Finally, the fifth word, give, promotes the concept of spreading happiness to others. It’s good to help other people and simple acts of kindness can bring us joy.

Happy City suggests some ideas on how we can start boosting our wellbeing and happiness. Sitting quietly for five minutes can promote mindfulness. A walk in the fresh air can refresh our mind and body. Getting in contact with an old friend for a friendly chat can boost our sense of connection.

You can contribute to your own happiness and wellbeing, as well as that of others, in myriad ways: ask an elderly neighbour if they would like help with their shopping, take the stairs instead of the elevator to get some exercise and reduce energy consumption, join activities at your local community centre, or start some of your own!