Children should not plkay games before sleep

Night terrors are a form of confusional arousal that generally occur out of deep sleep in the first few hours of sleep.Night terrors often last from 5-20 minutes, and in Nightmares, on the other hand, usually occur in the second half of the night, and arise out of deep sleep. Nightmares are often very vivid, and the person who has just had a nightmare usually recalls the content, often for days or even years afterward.

Exposure to disturbing media or themes can certainly trigger both night terrors and nightmares, as well as other sleep disturbances. Adolescents who played video games prior to sleep suffered a significant disruption to their sleep. So gaming affecte his sleep, and that he would be a lot better off if instead of those he got into the habit of quietly reading in bed for 30 minutes before turning off his reading light and going to sleep. Try to read and not play games before sleeping.